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To me, its lately how I live in half a shake. previous to, Wornick told the book he used to scarf down a 20-ounce steak and three potatoes otherwise two pizzas and hunt to facilitate 12 to 14 Mountain Dew cans a generation. He and his wife estimate he was averaging around 7,000 to 8,000 calories a time. promptly, he chows down on high-fiber foods, fruits and vegetables, support meats and fill with tears, a modest 1,500 to 2,000 calories a daytime diet. VIDEO: unkind calories and substance lossBest superfoods instead of substance lossVIDEO: helpful substance loss lifestyle Part of Wornicks company includes machinery dated two hours a day of the week, six days a week next to the YMCA touch on his residence. The Y has been a enormous support scheme intended for me, Jay told the paper.